“Teaching is a passion. Don’t do it if it’s not.”
Wellbeing is underrated. So many people pay little attention to their own or others. Hardworking teachers and students crashing and burning their way through an academic week means there is little left for anyone else come the weekend. Teachers are victims of their own regime. The timetable creates a Pavlovian phenomenon of knowing exactly what you are doing and when. But this hamster wheel is where we lose the ‘why’ of teaching.
Let’s refocus on the ‘why’ then. Teaching is a passion. Don’t do it if it’s not. We nurture, guide and applaud young people. We push and pull, cajole and coax and equip brave young minds with resilience and tenacity. To survive this rollercoaster I need time to look after myself and my students. I need to know when I am pushing them too far. I use the music from I Can Teach to ‘chill out’. Generally, with no lyrics, the music allows me to refocus, to reflect and calm before the next onslaught. Try it before that ‘hard to teach’ class arrives. The effect is not short-lived. My favourite track in Chill Out has to be La Femme d’Argent by Air. You can almost feel the waves lapping around you and a gentle sea breeze keeping you nicely chilled. Follow this up with Homebase by dZihan and Kamien and you are in a different place – a different space. Northern Lights by Lux is delicious in its simplicity. You can melt away in this music.
So, you’ve tried the therapeutic self-awareness route and you are now confidently going to try it on that class of 8 year olds or 13 years olds that have bounced in after break. It works. It creates a calm, peaceful and purposeful atmosphere. It physically changes the chemical balance of hormones in the body. Calm teacher, calm class of learners. Greater focus means improved productivity and greater confidence. ‘Chill Out‘ does not mean ‘Doze Off’. There is an intrinsic purpose to this choice of music. It works.
ASAP Science: The Scientific Power of Music (2:00)
“More of the brain is involved in perception and response to music than to language or anything else.” – Oliver Sacks
Lastly, if you like the academic rigour behind all of this then check out Oliver Sacks – Tales of Music and the Brain. His site is here. Worth a good look.